BOOK CLUB:  2nd Monday/month, 3.45-5.45pm. Books not provided, all welcome. Jill Brown, 0433 402401 or Glyde-In 93393964.

COMMUNITY QUILTERS:  Community Quilting,3rd Monday/month, 8.30am - 12.30pm, supporting the WAQA Community Group which donates quilts to charities. If you can, bring a sewing machine. Lyn 0405124618, Penny 0400044835. Dates vary in Term 4, 2020 - please ring for more info.

CYCLING GROUPS, MONDAYS AND WEDNESDAYS:  Mondays and Wednesday mornings. Gordon Whitmore 0418957151 for Monday group, Marilyn Carosella 0407082038 for Wednesday.

FRIDAY RIDERS:  departs Left Bank caf Fridays, 8am. For members able to cruise at 20kms/hour. Gordon MacNish 0419858960.

GLYDE-IN SINGERS:  with Digby Hill. Currently operating out of Sullivan Hall in Whitegum Valley, Tuesdays 4-6pm. Just come along. $15 per session (cash) - pay on the day.

MAHJONG, MONDAYS & FRIDAYS:  The group plays all year excluding public holidays

MAHJONG, THURSDAYS:  Mahjong, Thursdays 9.30am-12noon, for experienced players. Phone Maureen Hislop, 0408 532783.

SCRABBLE GROUP:  Wednesdays, 9.30-12midday. All welcome, $5 each $1 morning cuppa.

THURSDAY WALKERS:  weekly, 8am (sharp) 9am, from Glyde-In. All welcome for an hours brisk walk around East Freo, then coffee if you wish.



EVA LOVES SHARING:  Non-toxic cleaning solutions workshops. Also known as 'Eva Wang'.

GYROKINESIS:  Breath and flowing movement combine to increase flexibility and core strength, energy and rejuvenation. Thursdays, 6-7pm. $20/session. Christine 0452 364 316.

PROSTATE CANCER SUPPORT FOUNDATION:  3rd Monday of the month, 7.30 - 9pm. Information and support for men with prostate cancer, their families and partners. Information- Richard Flanagan, 0419195549.

QUAKERS:  (Religious Society of Friends)- All welcome to our mainly silent meetings for worship, Sundays, 10-11am.

SOUND OF SOUL:  The person singing HU tunes in to a higher spiritual awareness- Harold Klemp, "HU The Most Beautiful Prayer." 7-30pm, 3rd Wednesday of the month, gold coin. Enquiries- 0408957514. Presented by the Eckankar Society of WA.

SU LIN WAN MINDFULNESS:  A clear guided process towards mindfulness-based stillness meditation. 4 Sundays, 2-3.30 pm starting Sunday 8 March. Phone Sue Lin Wan, 0488 077 235.

SVAROOPA YOGA ®:  SVAROOPA YOGA This less active yoga is a very nurturing style, and participants receive a lot of personal attention. This yoga is based on core release and spinal decompression resulting in pain relief. It is suitable for all levels. $150/term or $20 casual first session. Phone Mimi on 0407927259.