Westcoast Community Centre (Inc.)

$31, $26 for Members

Date:  Friday 18-Sep-2020
2 weeks (Ended)
Time 10:00am for 1 hr
Venue: Grove Library Precinct Grove Community Room
Facilitator:

We are thrilled to welcome Caroline Monro back for more fun interactive mornings of mindful breathing with movement and meditative relaxation. Experience a wholesome approach to feeling well in body, mind and spirit incorporating mindfulness and chair yoga exercises for strength, mobility and balance. A community class with some exercise ideas for you to take home. Wear comfortable clothes and bring a water bottle.