South Perth Learning Centre

Membership is required

$110 (includes GST)

8 weeks (Full)
Time :am for 1 hr
Venue: SPLC Room 3

Quiet your mind and free your body. If you want to destress from your busy routine, recharge yourself, stretch and tone your body this class is for you! Lock in a weekly hour for yourself. Coordinate your movements with your breath, flowing from one pose to the next. Vinyasa classes involve building strength, coupled with flexibility and increasing body heat. Each class also includes meditation and pranayama (breathing techniques). Suitable for all levels. Beginners welcome! Manuela is a Certified Yoga Alliance instructor.