South Perth Learning Centre

$90, $80 for Members (includes GST)

Date:  Thursday 23-Aug-2018
Single session (Open)
Time 10:00am for 3 hr
Venue: SPLC Kitchen Demo
Facilitator: Jessica Lowe
11 places available
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Learn about why keeping well is so important and the role food can play to keep us well over winter and Jessica's top picks for winter. The cooking will include the following: - Mini gut health talk about workshop on fermenting - How to make healthy low GI bread (related health benefits) - How to make my famous Spiced Carrot and Coconut soup (related health benefits) - How to fall in love with Kale! By making the best plant based balanced meal with all essential nutrients that actually has people asking for more kale. - How to make guilt free warming winter desserts- Chickpea Chocolate brownies with coconut chia pudding and raw refined sugar-free chocolate bark (Students will recieve lunch at the end of the workshop and nutritional advice)