Glyde-In Community Learning Centre (Inc.)

$12, $8 Concession

Date:  Monday 21-May-2018
Single session (Ended)
Time 10:00am for 1 hr, 30 min
Venue: Glyde-in back room
Facilitator: Janene Troy

Date:  Wednesday 06-Jun-2018
Single session (Open)
Time 1:00pm for 1 hr, 30 min
Venue: Glyde-in back room
Facilitator: Janene Troy
1 places available
Add to my selections

Good posture can do more for us than Botox ever can. Our core muscles form the foundation of an upright posture, and a strong core can improve mobility and even help prevent urinary incontinence. Chiropractor Dr Janene Troy suggests 10 simple exercises to do at home.