Membership is required
$160 (includes GST)
Date: Thursday 5-Feb-2026
8 weeks (Open)
Time 7:45am for 1 hr
Venue: SPLC Room 2
Facilitator: Ruperto Nunez
3 places remaining
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As the summer weather brings a warm, calming presence, Tai Chi is the perfect way to start your morning. Tai Chi is a form of martial art developed from Chinese Taoist philosophy. Its gentle flow and graceful movements also make it an excellent form of exercise. With regular practice, it can promote good health, relaxation, balance, and stability.
In this course, participants will be introduced to a short form of Wu Style Tai Chi, with particular emphasis on movements that promote a stable body. It is suitable for both younger and older participants, and no prior experience is required. Each movement will be explained in detail, and participants will learn and practise together with the instructor.
The course is also ideal for those with some prior Tai Chi experience who wish to extend their knowledge.