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$14, $11 Concession

Date:  Friday 19-Jan-2024
Single session (Open)
Time 2:00pm for 1 hr, 30 min
Venue: Glyde-In Garden Room
Facilitator: Susan Herbert
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To celebrate the feast and name day of St James on 25 July, you are invited to visually accompany Susan as she re-walks hundreds of kilometres on The Camino of St Frances or The Way of St James across the Iberian Peninsula, from the Basque region at the foot of the Pyrenees in France, to Santiago de Compostela in Galicia. The traditional Camino cake Torte de Santiago, baked by the erstwhile pilgrim, is included with tea or coffee for ‘virtual pilgrims’.

$30, $24 Concession

Date:  Friday 12-Jan-2024
Single session (Open)
Time 1:00pm for 3 hr
Venue: Glyde-In Garden Room
Facilitator: Lynn Christison
1 place remaining
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What makes for a luxuriant hanging basket? Lynn`s green thumbs know how to make them beautiful, by planting top and sides for extra fullness, selecting plants that work best, and using floral colour to advantage. She''''ll demonstrate and help you create your own beautiful hanging baskets. Plants, baskets etc. supplied.

$14, $11 Concession

Date:  Tuesday 9-Jan-2024
Single session (Open)
Time 10:00am for 1 hr
Venue: Glyde-In Garden Room
Facilitator: Greg Diamond
3 places remaining
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Join us as we discuss the latest research on how anyone can maximise brain function, stave off dementia, improve memory and re-wire for new skills in just one hour a day. Greg is a physiotherapist with a special interest in what contributes to our mental as well as bodily well-being.

$25, $25 Concession

Date:  Monday 15-Jan-2024
Single session (Full)
Time 2:00pm for 0 hr, 30 min
Venue: Glyde-In Computer room
Facilitator: Fay Gerhard
Full
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Date:  Monday 15-Jan-2024
Single session (Full)
Time 2:45pm for 0 hr, 30 min
Venue: Glyde-In Computer room
Facilitator: Fay Gerhard
Full
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Date:  Monday 15-Jan-2024
Single session (Full)
Time 3:30pm for 0 hr, 30 min
Venue: Glyde-In Computer room
Facilitator: Fay Gerhard
Full
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A one-on-one 30 minute session to deal with a particular issue or for individualised support in making the most of your device. When enrolling please let us know what device you are using and an idea of what you need help with. Phone or book in person at the office.

$120, $96 Concession

Date:  Monday, Wednesday, Friday 8-Jan-2024
2 weeks (Open)
Time 1:30pm for 2 hr
Venue: Glyde-in back room
Facilitator: Ruperto Nunez
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Evangelicalism is rapidly becoming one of the most significant religious movements in the modern world, encompassing many Protestant denominations that share core tenets of Christianity. It considers the Bible as the ultimate moral and historical authority, desires to evangelise or spread the faith, and values religious conversion, being ‘born again’. It has also gained political influence in the USA and Africa. Let’s examine the heart of the phenomenon. Is there such a (single) thing as evangelicalism? Where are the evangelicals going? And what in the world do they want?

$102, $97 for Members, $97 Concession

Date:  Wednesday 13-Dec-2023
Single session (Full)
Time 3:00pm for 3 hr, 30 min
Venue:
Facilitator: Julie Robertson
Full
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Meet there. Get a taste of an ocean-going adventure on board this magnificent ship. Built in Western Australia in the style of an 1850’s three-masted barquentine, STS Leeuwin II is a Western Australian icon. On an evening sail, you can haul on the lines to help set the sails, steer the ship under the watchful eye of the Captain, don a harness and get into the rigging – or simply feel the wind on your face and keep an eye out for local marine life. No sailing experience is required. We’ll enjoy a 3 hour sail, departing from and returning to B Shed, Victoria Quay, Fremantle. Light refreshments, tea and coffee will be served on-board. All passengers must wear enclosed shoes. We recommend you bring a wind-proof jacket and a hat. Sunscreen is available on-board. Cameras are welcome but must be secured. Parking is available in front of the C and D sheds. There are toilet facilities on board and on the Quay. Unfortunately, this is not a wheelchair friendly venue. Gage Roads Brewing is available next door (A shed) for dinner afterwards for those who wish. (Snacks are supplied on the ship) Meet at Leeuwin Ocean Adventure office, at 3pm Book by 15 November

$20, $16 Concession

Date:  Monday 15-Jan-2024
Single session (Full)
Time 11:30am for 2 hr
Venue: Glyde-In Front room
Facilitator: Fay Gerhard
Full
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Facebook Marketplace can be a good source for treasures or to sell your unwanted goods. Discover how easy it is to market your items, and to buy too. And learn how to be safe and secure.

Membership is required

$90, $72 Concession

Date:  Friday 1-Dec-2023
Single session (Open)
Time 9:30am for 3 hr
Venue: Glyde-In Front room
Facilitator: Rosemary Argue
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Do you aspire to write a memoir but don’t know how to start? Through teaching and exercises you’ll learn what makes a good memoir and how to start writing your own. The course will cover themes, how to get the words down in a first draft and avoiding writer’s block. We’ll also touch on redrafting, editing and publication options.

Membership is required

$180, $144 Concession

Date:  Thursday 19-Oct-2023
9 weeks (Open)
Time 1:00pm for 2 hr
Venue: Glyde-In Garden Room
Facilitator: Pierrette Joseph
1 place remaining
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This class is currently full. Ongoing students will need to re-enrol.

Membership is required

$135, $108 Concession

Date:  Thursday 19-Oct-2023
9 weeks (Full)
Time 10:30am for 1 hr, 30 min
Venue: Glyde-In Front room
Facilitator: Pierrette Joseph
Full
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NOTE CHANGE TO CLASS LEVEL. This is now an ongoing French class for those who have attended Millie's French classes and would like to keep up their practice in term 4.

Membership is required

$15, $12 Concession

Date:  Friday 13-Oct-2023
10 weeks (Full)
Time 8:00am for 1 hr
Venue:
Facilitator: Dianne Hunter
Full
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10 Fridays: 13 October - 15 December, 8 - 9am Meet at a different café each week for a one hour walk to explore the best of the southern suburbs before returning to the starting point for coffee together. Discover new places and new cafes whilst encountering scenic beauty spots, new foods, photo ops, urban art and wildlife along the way. Everyone can walk at their own pace before returning to the cafe for coffee together. Maximum 10 people. Ongoing members will need to re-enrol. Memb $15 / Memb conc $12 (term registration fee).

$45, $40 Concession

Date:  Wednesday 10-Jan-2024
Single session (Open)
Time 11:00am for 2 hr
Venue: Glyde-in back room
Facilitator: Fausto Butta
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Why do Italians eat pasta? Is it true that Marco Polo imported spaghetti from China? What is traditional Italian cuisine? Dr Fausto Buttà (UWA) will answer these questions through this historical and cultural journey. Then you''ll be treated to delicious Italian food prepared by chefs at Parlapa, a local Italian cafe-trattoria.

$40, $32 Concession

Date:  Monday, Wednesday 8-Jan-2024
2 weeks (Open)
Time 4:00pm for 1 hr
Venue: Glyde-in back room
Facilitator: Christine Jaroszewski-Consani
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4 sessions: These classes, using elements of the Gyrokinesis(R) method and free-form movement, will focus on the gentle, restorative aspects of breath and circular, flowing movement. Feel rejuvenated, with increased vitality and well-being. Classes are gentle and rhythmic, suitable for those seeking gentle, safe and low-impact exercise, including those with pain or restriction of movement. Christine is an experienced ballet, creative dance/movement and Gyrokinesis(R) teacher. Wear loose comfy clothing and bring some water along.

$60, $48 Concession

Date:  Saturday 13-Jan-2024
Single session (Full)
Time 10:00am for 6 hr
Venue: Glyde-In Garden Room
Facilitator: Bridget Seaton
Full
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Learn how to use a limited palette and several experimental techniques in this full day workshop where Bridget teaches you how to simplify the complex subject of painting a forest scene. All materials provided but BYO brushes if you have them.

Membership is required

$80, $64 Concession

Date:  Wednesday 25-Oct-2023
8 weeks (Full)
Time 2:00pm for 1 hr
Venue: Glyde-In Garden Room
Facilitator: Gavin Neilson

Buongiorno! Let's start to learn the basics of colourful Italian. Suitable for all beginners.

Membership is required

$135, $108 Concession

Date:  Wednesday 18-Oct-2023
9 weeks (Closed)
Time 10:45am for 1 hr, 30 min
Venue: Glyde-In Garden Room
Facilitator: Gavin Neilson

There are a couple of spots available in this ongoing class, give us a call if you are interested in joining. Ongoing students, please re-book.

$60, $48 Concession

Date:  Monday, Friday 8-Jan-2024
2 weeks (Open)
Time 2:00pm for 1 hr, 30 min
Venue: Glyde-In Front room
Facilitator: Gavin Neilson
3 places remaining
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Immerse yourself in an informal, intensive intro to this beautiful melodic language.

$50, $40 Concession

Date:  Thursday 11-Jan-2024
2 weeks (Full)
Time 1:30pm for 2 hr, 30 min
Venue: Glyde-In Garden Room
Facilitator: Jane Lidbetter
Full
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2 Thursdays: Explore the beautiful art of Sumi-e Japanese brush painting and its meditative qualities as you work. Then learn about Chinese brush painting using colour and more detail. Depict bamboo, leaves, plum blossom and birds. You will learn special brush skills and make up cards to take away with you.

$14, $11 Concession

Date:  Friday 19-Jan-2024
Single session (Open)
Time 10:00am for 1 hr
Venue: Glyde-In Garden Room
Facilitator: Shani Graham, Tim Darby
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First published in 1891, Pellegrino Artusi''s La scienza in cucina e l''arte di mangier bene (Science in the Kitchen and the Art of Eating Well) has come to be recognised as the most significant Italian cookbook of modern times. It showcases the cultural richness of Italian cuisine and its regional variety. By exploring Artusi’s work of unification on a culinary level, we can better understand the social aspect of food and its centrality in human relationships. Following the talk enjoy traditional regional food prepared by the chefs at Parlapa, according to Artusi''s original recipes.

Membership is required

$180, $144 Concession

Date:  Tuesday 17-Oct-2023
9 weeks (Full)
Time 2:00pm for 2 hr
Venue: Glyde-in back room
Facilitator: Ruperto Nunez

For those who have completed three terms of Ruperto’s Intro to Latin or equivalent, continue your Latin journey.

$14, $11 Concession

Date:  Friday 12-Jan-2024
Single session (Open)
Time 10:00am for 1 hr
Venue: Glyde-In Garden Room
Facilitator: Gillian Rodoreda
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The Spanish Benedictine monk Salvado and his association with the monastic town of New Norcia is familiar to many West Australians. Little is known, however, of the dozens of would-be monks who arrived from Europe to the Swan River Colony in the mid-1800s to assist Salvado with his endeavours. For most, aspirations for religious life were thwarted, resulting in them leaving the colony. But some remained to lead secular lives. The epic tale of one of these men, Geronimo Rodoreda, is told by his great-great granddaughter Gillian Rodoreda. The twists and turns of this story lead to the unfolding of a personal, tender and, ultimately, very human story.

$50, $40 Concession

Date:  Monday, Wednesday, Friday 8-Jan-2024
2 weeks (Open)
Time 9:00am for 1 hr
Venue: Glyde-in back room
Facilitator: Margaret Wilkes
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5 sessions: Start the new year with a gift to yourself. Learn some calming mindfulness practice and discover ways to create a quiet space in a hectic world and become more present in your everyday life.

$148, $143 Concession

Date:  Wednesday 17-Jan-2024
Single session (Open)
Time 9:00am for 7 hr, 30 min
Venue:
Facilitator: Barbara Saba
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Bus and boat trip. The Mandurah Estuary, Peel Inlet, and Creery Wetlands are some of the best spots for wildlife watching along the Murray River. See bottlenose dolphins dancing on the boat wake. See blue swimmer crabs and exotic birds. This 4.5 hour cruise from Mandurah includes morning coffee, buffet lunch and dessert, all served on-board (bring your own coffee cup). Included is a visit to historic Coopers Mill on Cooleenup Island. On the return trip, there’ll be fun with a Bingo competition. Please wear comfortable shoes, a hat and sunscreen. Children welcome. Meet at Prinsep Road, Melville at 9am for 9.15am departure. Book by 1 January. Children $90

$15, $12 Concession

Date:  Thursday 18-Jan-2024
Single session (Open)
Time 7:00pm for 2 hr
Venue:
Facilitator: Linda Gauld
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Come for a wonderful evening of Scottish music. ‘Stramash’ means excitement or chaos, yet this group promises a relaxed evening of music from all over Scotland, with traditional songs, fiddle, whistle, flute, and of course pipers. We’ll be outdoors, bring a picnic, a blanket and enjoy a musical summer evening with us. You’re invited to bring acoustic instruments and your voice to join in when you can.

$45, $40 Concession

Date:  Wednesday 17-Jan-2024
Single session (Open)
Time 11:00am for 2 hr
Venue: Glyde-In Garden Room
Facilitator: Fausto Butta
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This presentation on Pellegrino Artusi''''''''s first national Italian cookbook will offer the opportunity to fully appreciate the cultural richness of Italian cuisine and its regional variety. By exploring Artusi''''''''s work of unification on a culinary level, we''''''''ll better understand the social aspect of food and its centrality in human relationships. As Greek philosopher and historian Plutarch wrote in the first century AD, ''''''''We don''''''''t invite one another simply to eat and drink, but to eat and drink together''''''''. Once again, as part of this talk you will enjoy traditional regional food prepared by the chefs at Parlapa, according to Artusi''''s original recipes.

$20, $16 Concession

Date:  Monday 15-Jan-2024
Single session (Open)
Time 9:00am for 2 hr
Venue: Glyde-In Front room
Facilitator: Fay Gerhard
3 places remaining
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Learn about the options and templates available to create your photo book. Bring along your laptop or tablet/iPad with some pictures saved on it to get started.

$5, $5 Concession

Date:  Friday 12-Jan-2024
Single session (Open)
Time 11:00am for 5 hr
Venue:
Facilitator: Barbara Saba
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Meet there. You are invited to a picnic under the shady trees of the Point Walter reserve, opposite the River Café. Please bring your own picnic food, drinks, table and chairs. Food is also available at the café. There’ll be some outdoor games in case you feel like a little activity. Bathers might be handy if you’d like to cool down and wet your toes. Barbara will set up across from the Café as the meeting place. Don’t forget your hat and sunscreen. Join us to celebrate summer and the holiday season with friends. Children welcome. Book by 1 January

$14, $11 Concession

Date:  Monday 15-Jan-2024
Single session (Open)
Time 10:00am for 1 hr, 30 min
Venue: Glyde-In Garden Room
Facilitator: Elizabeth PO', Adrian Glamorgan
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Quakers are few in number but very active. They opposed slavery, campaigned for women''s rights, made chocolate instead of alcohol, pioneered modern education (from Hobart to Palestine), argued for justice for Indigenous people (in Fremantle in 1838!), opposed war, helped found Greenpeace, Oxfam and Amnesty, lobbied at the UN, and won a Nobel Peace Prize in 1948. To sustain their faith in action, Quakers insist on stillness in action. Find out how listening to the ‘still small voice within’ can give blessed guidance and how sometimes in cases of emergency the best thing to do might be to sit and listen inwardly.

$45, $40 for Members, $36 Concession

Date:  Friday 15-Dec-2023
Single session (Open)
Time 9:45am for 7 hr
Venue:
Facilitator: Barbara Saba
2 places remaining
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Bus trip. S&R Orchards is a beautiful venue located in the Perth Hills, where we can pick up to 2 kg of summer fruit per person to take home with us. This is included in the entry fee. Bring a picnic and drink to share on the orchard’s shady grounds. On the way home, we will stop at Social Manna for afternoon tea (at own cost). Your grandchildren are welcome as well – there are activities for them including a train, a bouncy castle and a lovely play space under the trees. Bring a hat, comfortable shoes and sunscreen. Meet at Prinsep Road, Melville at 9.45am for 10am departure.

$14, $11 Concession

Date:  Monday 8-Jan-2024
Single session (Open)
Time 9:00am for 1 hr
Venue: Glyde-In Garden Room
Facilitator: Tony Friend
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Learn about the discovery of the Gilbert potoroo, its apparent demise and then rediscovery of the only remaining, tiny population at Two Peoples Bay, east of Albany. Hear the progress of the desperate fight by government scientists and community members over 30 years to increase the chances of the species’ long-term survival, resulting in its persistence today even after the disastrous bushfire of 2015.

$14, $11 Concession

Date:  Thursday 11-Jan-2024
Single session (Open)
Time 10:00am for 1 hr
Venue: Glyde-In Garden Room
Facilitator: Jane Cousins
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Ever wondered about the Arctic? Where - or even what - it is? Jane Cousins wondered for a long time and finally decided to go and find out. The closer she could get, she thought, the better. And what better way to experience those icebergs up close (this being pretty much all she knew about it before she went) than to kayak among them! Come with Jane on her journey in search of the Arctic, and hear of the surprising history, present and future of Svalbard in the Arctic Ocean.

$20, $16 Concession

Date:  Sunday 14-Jan-2024
Single session (Open)
Time 2:00pm for 2 hr
Venue: Glyde-in back room
Facilitator: Sian Brown
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In the ancient practise of sound healing, the sound frequencies slow down brain waves to a deeply restorative state, and this activates the body’s system of self-healing. Harmonious tones wash over you in this deeply rejuvenating and soothing experience. Come and enter a meditative sound bath of crystal singing bowls and gongs, with operatically trained sound healer Sian Brown. You can enjoy this from a chair or on a yoga mat, so come as you are, bring a blanket, a yoga mat and a bottle of water.

Membership is required

$180, $144 Concession

Date:  Tuesday 17-Oct-2023
9 weeks (Closed)
Time 11:30am for 2 hr
Venue: Glyde-in back room
Facilitator: Ruperto Nunez

If you know pronouns, present and simple past tenses and basic dialogue, this course will help you understand and use everyday expressions and very basic phrases, introduce yourself and others, and ask and answer personal questions. Returning students please re-enrol.

Membership is required

$135, $108 Concession

Date:  Monday 16-Oct-2023
9 weeks (Closed)
Time 4:00pm for 1 hr, 30 min
Venue: Glyde-In Front room
Facilitator: Ruperto Nunez

For the ongoing beginner, continue to learn the basics and build your vocabulary and confidence. Not suitable for complete beginners.

Membership is required

$180, $144 Concession

Date:  Tuesday 17-Oct-2023
9 weeks (Closed)
Time 9:00am for 2 hr
Venue: Glyde-in back room
Facilitator: Ruperto Nunez

For those who have a grasp of vocab and grammar. Here you''''''''ll learn to understand main points on work, school, family and leisure, deal with most travel situations, describe experiences and events, and give brief reasons and explanations. Returning students please re-enrol.

$80, $64 Concession

Date:  Tuesday, Thursday 9-Jan-2024
2 weeks (Open)
Time 1:00pm for 2 hr
Venue: Glyde-In Front room
Facilitator: Ruperto Nunez
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4 sessions: Immerse yourself in an informal, intensive intro to this beautiful melodic language..

$120, $96 Concession

Date:  Monday, Wednesday, Friday 8-Jan-2024
2 weeks (Open)
Time 11:00am for 2 hr
Venue: Glyde-in back room
Facilitator: Ruperto Nunez
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6 sessions: An immersion - informal and enjoyable, for those who have learned some Spanish.

Membership is required

$160, $128 Concession

Date:  Monday 23-Oct-2023
8 weeks (Full)
Time 1:30pm for 2 hr
Venue: Glyde-In Front room
Facilitator: Ruperto Nunez
Full
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Perhaps more than any other book, The Bible has been quoted, translated, revered, maligned and misunderstood. However, not many people have actually read it. Ruperto invites you to explore the material, cultural, and religious history of the Bible. You’ll first look at how the books of the Bible came to be written down and collected as authoritative sacred texts, then how they were produced and distributed across the world, and how they have been read and interpreted by different communities in different languages. You’ll also explore postcolonial and feminist readings of the Bible, and how the Bible is used in art, music, poetry, and politics.

Membership is required

$135, $108 Concession

Date:  Wednesday 18-Oct-2023
9 weeks (Closed)
Time 1:00pm for 1 hr, 30 min
Venue: Glyde-In Front room
Facilitator: Shirley Guy

For those who have completed a term with Shirley or equivalent. Not suitable for beginners.

Membership is required

$135, $108 Concession

Date:  Monday 16-Oct-2023
9 weeks (Closed)
Time 1:00pm for 1 hr, 30 min
Venue: Glyde-In Garden Room
Facilitator: Shirley Guy

An ongoing class, suitable for those able to play Lil Rev’s Ukulele Method Book 2. Not suitable for beginners.

$80, $64 Concession

Date:  Monday, Tuesday 8-Jan-2024
2 weeks (Open)
Time 1:00pm for 2 hr
Venue: Glyde-In Garden Room
Facilitator:
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4 sessions: Monday 8 & 15, Tuesday 9 & 16 January. Singing with other people is a buzz, and doing it with just your voice is the ultimate in feel good music making, as demonstrated by its popularity in so many cultures. This course works through the wonders of unaccompanied singing with simple easy-to-sing arrangements of jazz, world folk, early music, and pop/R&B, as well as a bit of background on a cappella and skills you can use in any singing situation. No experience necessary.

$14, $11 Concession

Date:  Tuesday 16-Jan-2024
Single session (Open)
Time 11:00am for 2 hr
Venue: Glyde-in back room
Facilitator: Lyn Beazley
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WA is replete with wonders, as diverse as deserts, spectacular forests, waterways and coasts that fringe vast oceans. Attractions are cultural too, with human history stretching back at least 50,000 years, a geology with ancient rocks, and an extensive fossil record. Lyn is a former Chief Scientist for WA, 2015 WA Australian of the Year and current WA Parks Ambassador.

$14, $11 Concession

Date:  Saturday 20-Jan-2024
Single session (Open)
Time 2:00pm for 1 hr
Venue: Glyde-In Garden Room
Facilitator: David Robinson
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The world seems increasingly complex and dangerous, and the growing global influence of China looms large. The recent inauguration of the Western-led Quad and AUKUS alliances represent a reconfiguration of international diplomatic structures that coordinate politically and militarily to contain China in the Indo-Pacific. This year the Australian governmentwe entered an agreement with AUKUS for the development of a nuclear submarine force that will be largely built and based in WA. Meanwhile China remains our largest export market, contributing around a third of our state’s annual economic product. David will detail some of the key social, economic and military factors to be considered aboutdiscuss the changing place of China in the world, how WA is navigating these changes, and alternative pathways that might be considered.

$62, $50 Concession

Date:  Monday, Tuesday, Wednesday, Thursday, Friday 15-Jan-2024
Single session (Open)
Time 5:00pm for 1 hr, 15 min
Venue: Glyde-In Garden Room
Facilitator: Uwe Oswald
3 places remaining
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Regenerate. For those who want to experience deep relaxation with the aid of yoga postures. No experience necessary.

$62, $50 Concession

Date:  Monday, Tuesday, Wednesday, Thursday, Friday 8-Jan-2024
Single session (Full)
Time 5:00pm for 1 hr, 15 min
Venue: Glyde-In Garden Room
Facilitator: Uwe Oswald
Full
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5 sessions, Mon-Fri. All ages and all levels welcome. Suitable for anyone who can move from standing to floor with relative ease. Reduce stress and tension and learn simple techniques to take home. Wear a smile and loose comfy clothing.

Membership is required

$112, $90 Concession

Date:  Saturday 21-Oct-2023
9 weeks (Closed)
Time 8:00am for 1 hr, 15 min
Venue: Glyde-In Garden Room
Facilitator: Uwe Oswald

Learn yoga postures and the art of relaxation. All ages and levels welcome. Suitable for anyone who can move from standing to floor with relative ease. Wear a smile and loose comfy clothing.

Membership is required

$112, $90 Concession

Date:  Tuesday 17-Oct-2023
9 weeks (Full)
Time 6:00pm for 1 hr, 15 min
Venue: Glyde-In Garden Room
Facilitator: Uwe Oswald
Full
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Learn yoga postures and the art of relaxation. All ages and levels welcome. Suitable for anyone who can move from standing to floor with relative ease. Continuing students will need to re-enrol.

Membership is required

$112, $90 Concession

Date:  Tuesday 17-Oct-2023
9 weeks (Closed)
Time 4:30pm for 1 hr, 15 min
Venue: Glyde-In Garden Room
Facilitator: Uwe Oswald

This class will be relaxing and restorative, not demanding. Wonderful for sore backs. Bring your own bolster and blocks if you have them. Continuing students will need to re-enrol.

Membership is required

$112, $90 Concession

Date:  Wednesday 18-Oct-2023
9 weeks (Closed)
Time 4:30pm for 1 hr, 15 min
Venue: Glyde-In Garden Room
Facilitator: Penny Caputi

Relax & reconnect to your innate capacity for healing. Through mindfulness & turning inwards we release old patterns and bring our whole body, mind & soul back into alignment. Suitable for anyone who can move from standing to floor with relative ease. Wear loose comfy clothing.