Glyde-In Community Learning Centre (Inc.)

$17, $12 for Members, $8 Concession

Date:  Friday 17-Sep-2021
Single session (Ended)
Time 9:00am for 1 hr
Venue: Glyde-In Garden Room
Facilitator: Nick Nation

Astonishingly, we each carry approximately 2kg of gut bacteria around with us. Our understanding of what constitutes a healthy gut is evolving. Rather than increasing so called ''good'' bacteria and decreasing ''bad'' bacteria we now know that the key is in the diversity and balance of our gut microbiome. When that balance is disturbed, we suffer the effects - generally in the loo in the form of either constipation or diarrhoea. Hear how to keep or restore that vital balance.