$17, $12 for Members, $8 Concession

Date:  Wednesday 4-Aug-2021
Single session (Ended)
Time 9:00am for 1 hr, 15 min
Venue: Glyde-In Garden Room
Facilitator: Jen Walsh

Insufficient sleep is known to have detrimental impacts on overall health yet most of us deprive ourselves of adequate sleep on a nightly basis. Learn more about why we sleep and how it helps keep us healthy. Learn about the science of sleep and why it is sometimes difficult to sleep. Jennifer, director of the Centre for Sleep Science at UWA, will explain common sleep disorders and novel treatments, and share some simple tactics to optimise your sleep and improve your health.