Westcoast Community Centre (Inc.)

$20, $15 for Members

Date:  Thursday 25-Aug-2022
Single session (Full)
Time 10:00am for 1 hr
Venue: Grove Library Precinct Grove Community Room
Facilitator:
Full
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Nordic walking poles, inside a building? Yes! Participants will begin with seated full body exercises to improve strength, coordination, and increase range of motion. Then, it's time to stand and work on balance, posture, gait efficiency and strengthening the lower body. The support of two poles reduces stress on the lower body joints and provides a sense of security. Plus, it can be a great workout! This technique, taught by Carol Benson-Hitch, incorporates up to 90% more muscle than walking alone.