Westcoast Community Centre (Inc.)

$44, $39 for Members

Date:  Tuesday 19-Oct-2021
3 weeks (Open)
Time 11:00am for 1 hr
Venue: Grove Library Precinct Grove Community Room
Facilitator: Janice Rooney
1 place remaining
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Alison Baverstock will guide you through low-impact exercises, fusing Pilates principles and Yoga movements with the support of a chair. Enjoy the many benefits of both without having to get up or down from the floor, including improved balance, strength, posture, coordination, concentration and flexibility, as well as stress reduction, improving overall immune function and boosting your mood.