$31, $26 for Members

Date:  Tuesday 22-Jun-2021
2 weeks (Ended)
Time 10:00am for 1 hr
Venue: Grove Library Precinct Grove Community Room
Facilitator: Janice Rooney

Balance Bootcamp - it's gentle, fun and suitable for all abilities. Alison Baverstock will guide you through low-impact exercises, fusing Pilates principles and Yoga movements with the support of a chair. Enjoy the many benefits of Pilates and Yoga without having to get up or down from the floor, including improved balance, strength, posture, coordination, concentration and flexibility, as well as stress reduction, improving overall immune function and boosting your mood.