$0 (includes GST)

Date:  Wednesday 25-May-2022
Single session (Ended)
Time 1:00pm for 1 hr
Venue: SPLC Room 5
Facilitator: Didi Mudigdo

Date:  Wednesday 29-Jun-2022
Single session (Ended)
Time 1:00pm for 1 hr
Venue: SPLC Room 5
Facilitator: Didi Mudigdo

Thanks to recent advances in technology, smartphone apps can facilitate your mindfulness and meditation practice. In this 1-hour class, we survey the various free and paid mindfulness and meditation apps that are available (including sleep meditation apps), and discuss the pros and cons of the different types.