South Perth Learning Centre

$70 (includes GST)

Date:  Friday 7-Jan-2022
4 weeks (Open)
Time 2:00pm for 1 hr
Venue: SPLC Room 2
Facilitator: Antoinette Casella
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Move your body to the hypnotic rhythm of Brazilian Samba and melt away the indulgences of the festive season! ! Whether you are 18 or 80, Samba dancing offers you physical, mental and emotional benefits. Samba works your body to activate and condition all muscles. This type of movement improves strength, balance and coordination. The steady rhythms motivate you to perform the different moves and gain a great cardio workout, without it feeling too strenuous. As the Samba class focuses on learning dance steps, it can improve your cognitive performance. The added benefits of "escaping" and "letting loose" helps emotional health by reducing stress and lifting mood. By the end of the class you will have learnt a dance sequence leaving you with a sense of achievement and boosted self-esteem.