South Perth Learning Centre

$25, $15 for Members (includes GST)

Date:  Friday 24-Sep-2021
Single session (Ended)
Time 11:30am for 1 hr
Venue: SPLC Room 2
Facilitator: Antoinette Casella

Moving your body to the hypnotic rhythm of Brazilian Samba, can transform your life! Whether you are 18 or 80, Samba dancing offers you physical, mental and emotional benefits. Samba works your body to activate and condition all muscles. This type of movement improves strength, balance and coordination. The steady rhythms motivate you to perform the different moves and gain a great cardio workout, without it feeling too strenuous. As the Samba class focuses on learning dance steps, it can improve your cognitive performance. The added benefit of "escaping" and "letting loose" helps emotional health by reducing stress and lifting mood. By the end of the class you will have learnt a dance sequence leaving you with a sense of achievement and boosted self-esteem.